PuBLISHED: 05:17 EST, 3 August 2012 | UPDATED:
08:33 EST, 3 August 2012
Former American president Bill Clinton has taken
his exercise regime to spiritual heights - by learning the art of Buddhist
meditation to help him relax.
The politician, 65, has recently taken up a
healthier life-style including becoming vegan after a string of heart problems
over the years.
And in his latest bid to improve his well-being,
the Democrat has hired his own personal Buddhist monk to help him learn how to
meditate properly.
Looking for enlightenment: Former President
Bill Clintonhas taken up meditation to help him relax
Radaronline quoted a source as saying: 'Ever since his
heart scare, Bill has looked for ways to help him relax.
'He has a hectic life, he travels a lot on
business as an ambassador for the U.S. and needs something to keep him sane.
'Meditation offers him that, he has a mantra that
he likes to chant and after every session he feels transformed and full of
positive energy.
'It’s definitely doing him the world of good – he
feels fitter and stronger than ever.'
Old practice: Buddhist monks have been
perfectingthe art of meditation for thousands of years
In February 2004, Clinton was rushed to Columbia
Presbyterian Hospital in New York City after complaining of chest pains.
He needed to have two coronary stents implanted in
his heart and a few months later in September underwent quadruple bypass
surgery.
In 2010 he then had a clogged artery reopened -
his second heart op in just five years - and announced he was giving up his
diet of American fast food such as burgers, fries and deep-fried chicken to go
vegan.
His strict diet consists of lots of fresh
vegetables and fruit but he admits he still occasionally eats fish.