|08/03/2017 18:18 (GMT+7)|
The far-reaching benefits of meditation and mindfulness, as long recognized by many spiritual traditions, are gaining increasing traction in the West, both within and outside the Buddhist world. Perhaps nowhere is this postivie impact being more keenly felt, and with the greatest potential to improve the future, than at the growing number of schools that are incorporating these practices into their daily curriculums.
|31/01/2017 14:01 (GMT+7)|
Whenever I teach Japanese Buddhism, whether in the Americas, Europe, or East Asia, I frequently run into the same assumption among students that Buddhists, for the most part, practice meditation in order to attain nirvana or enlightenment. While this notion is certainly grounded in actual Buddhist beliefs and practices, it is too general and simplistic to accurately represent the full scope of the Buddhist tradition. Not only can one find a wide variety of practices within Buddhism, not all Buddhists strive to attain the same goal. In this article, I would like to introduce some of the meditative practices that can be found in Japan and the goals they are believed to guide the practitioner toward.
|02/01/2017 11:14 (GMT+7)|
The beginning of the holiday season and the end of the school year means there are kids at home all day. It means dealing with moments of boredom and mayhem, and having friends over to play. Recently, the sangha children were playing water tag around the house, running happy and wild in the sun, and there was a special feeling of camaraderie between them. There had been no teasing or conflict all afternoon, just a steady stream of snacks and fun.
|07/06/2016 11:40 (GMT+7)|
Essex, UK -- A BUDDHIST Centre in Brentwood is offering children and their families the chance to experience meditation on Saturday.
|28/11/2015 11:37 (GMT+7)|
New research conducted at Britain’s University of Sussex has shown that a single session of just seven minutes of loving-kindness meditation—the Buddhist practice of cultivating unconditional love and compassion for oneself and other sentient beings—is effective at reducing racial prejudice in the practitioner.
|22/10/2015 11:38 (GMT+7)|
London, UK - The Attlee Room in parliament will fall quiet on Tuesday to hear one of the country’s leading meditation teachers explain the basics of the 2,400-year-old tradition of mindfulness.
|11/08/2015 20:42 (GMT+7)|
New York City’s Rubin Museum of Art will host a series of sessions by Buddhist author Sharon Salzberg and other teachers from the New York Insight Meditation Center in August and September to teach mindfulness and discuss the relationship between meditation and art.
|30/07/2015 15:44 (GMT+7)|
The Young Buddhists Association of Thailand (YBAT), which has been actively promoting Buddhist meditation for more than six decades, plans to hold its second annual camp for international students in August, aiming to present Dharma teachings in a manner more accessible to young people who are new to meditation.
|25/07/2015 21:47 (GMT+7)|
A few years ago I traveled to Nepal to hike in the Himalayas, learn a bit more about myself and about the world from the Buddhist spiritual teachers.
|18/07/2015 10:11 (GMT+7)|
“Whatever you are doing, everything should be done mindfully, dynamically, with totality, completeness, thoroughness. Then it becomes meditation, meaningful, purposeful. It is not thinking, but experiencing from moment to moment, living from moment to moment, without clinging, without condemning, without judging, without evaluating, without comparing, without selecting, without criticizing—choiceless awareness.” - Munindraji (1915–2003) (Knaster 2010, 1)
|15/06/2015 11:40 (GMT+7)|
At 9,000 feet in the Sangre de Cristo Mountains, surrounded by long-haired hippies chanting, praying, singing, smoking marijuana, ringing bells, and waving vajras, I was born. Although my parents were not Buddhist in the traditional sense of having formally committed to the sources of Refuge as the supreme truth, they gave me the name Dorje. Dorje as a name is highly symbolic, with many levels of meaning in the Tibetan language. It is Tibetan for the word vajra, or the thunderbolt symbol held by the Hindu god Indra.
|07/04/2015 21:01 (GMT+7)|
Suffering—we are all familiar with this term, and if we have lived for more than a few short months, we are also familiar with this feeling. The idea of suffering is one of the main principles in Buddhist philosophy; it is at the core of its truth and path. In the Four Noble Truths, the Buddha taught about suffering and freedom from suffering. Most practitioners know about the Truth of Suffering, yet sadly, want to skip past it. We repeat the familiar mantra of, “Yeah, yeah, yeah, the Four Noble Truths, I’ve got it, give me an initiation or a mantra to use.”
|18/01/2015 21:14 (GMT+7)|
Over the last two months, America has struggled with its identity concerning racial and religious prejudice, highlighted by a national dialogue over the killings of several unarmed ethnic minorities by police officers. Currently, in relation to the Charlie Hebdo shootings, the world is looking at how society and the individuals within it bring prejudices into their relationships. Much light has been shed in the last decade on the benefits of Buddhist-derived mindfulness meditation and its application in a wide range of mental and physical health conditions. In a timely fashion, on 24 November 2014 researchers at Central Michigan University released the findings of a study on the effects of mindfulness meditation on preconceived out-group bias.
|04/09/2014 09:52 (GMT+7)|
London, UK -- Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.
|29/03/2014 23:28 (GMT+7)|
March 21 -- What miracle product gives you happiness, compassion, and perhaps more surprisingly, toned abs, a fulfilling sex life, and a healthy bank balance? The answer will amaze you. It's the same product that connects the Dalai Lama and Rupert Murdoch; meditation.
|12/03/2014 20:22 (GMT+7)|
Gordon Cairns, former Lion Nathan boss and new chairman of David Jones, has a reputation as a ruthlessly efficient executive.
|10/03/2014 21:38 (GMT+7)|
In various parts of Myanmar, Sri Lanka and Thailand, the three major Theravada countries, children participate in meditation sessions guided by Buddhist monks and lay masters. A BBC report in 2013 reports that one million children took part in a meditation session at Phra Dhammakaya in Bangkok. In countries and regions where Mahayana Buddhism is practiced, children are also taught meditation by monks and lay teachers. For example, many sessions of meditation for children have been conducted at Wang Fat Ching She and Plum Village in Hong Kong. The number of children participating in these sessions is on the rise.
|13/02/2014 22:36 (GMT+7)|
Feb 12 -- One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue of Psychological Science, a journal of the Association for Psychological Science.
|02/02/2014 22:13 (GMT+7)|
Stockholm, Sweden -- Raised with evening prayers, Martin became a vegetarian atheist before finding Buddhism. The most common misconception? That he's a monk, or that he has "tricks to not feeling bad".
|30/01/2014 18:42 (GMT+7)|
The meditation method taught by the Buddha is called Satipatthana or mindfulness meditation. This simple but profound technique removes greed, hatred and delusion by the application of systematic and sustained mindfulness to one’s own mental and physical processes.